Playa Grande, Costa Rica

The Graceful Journey: Movement Meets Mindfulness for Women 50+ SOLD OUT

With Donna O’Neil

January 30

- February 6, 2027

About This Retreat

Do you feel like your body is asking for a different kind of care lately? Have you spent years caring for others while feeling less like yourself in the process? Are you craving a slower pace, meaningful connection and space to finally feel supported, rested, and at ease again?

Playa Grande - Costa Rica - Panacea Retreats

I hear this from women all the time. What I’ve seen is that aging well isn’t about fighting your body or trying to become who you used to be. It’s about feeling more supported, moving in ways that feel nourishing instead of depleting and reconnecting with yourself again.

As women move through menopause and post-menopause, our bodies, energy, emotions and priorities naturally shift. This retreat is designed to support those changes with practices that help you feel steadier, calmer, stronger and more at ease in this stage of life instead of disconnected from it.

For you, I’ve created an intentional week in Playa Grande, Costa Rica, January 30–February 6, 2027, centered around what it actually feels like to age with grace, vitality and self-acceptance. You’re invited to join us for The Graceful Journey: Movement Meets Mindfulness for Women 50+, a retreat near the ocean focused on movement, mindfulness, emotional well-being and meaningful connection.

Together, we’ll explore restorative yoga, Yoga Nidra, meditation, mindful walking and gentle practices rooted in compassion, balance, and inner peace.

Picture slow mornings by the coast, without rushing into the day. Gentle movement, nourishing meals made with fresh local ingredients, and space to settle back into yourself again. Days that unfold with more ease, presence and room to simply breathe.⁣

Afternoons unfold with space to rest, read, walk on the beach, enjoy spa treatments or simply sit quietly for a while. Evenings bring meaningful conversation, shared meals, restorative practices and connection with women who understand this stage of life in a real and supportive way.⁣

This is a week designed to support you, not push you. A chance to step outside your usual routine and experience what it feels like to slow down in a way that is grounding, restorative and deeply nourishing.⁣
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Here, movement is approached as a form of care rather than obligation and even a short time in community can remind you that you don’t have to navigate this season of life alone.⁣

This retreat will offer you exactly you what you need:

Gentle movement practices to support balance, mobility, and strength
Deep rest through restorative yoga, Yoga Nidra, and mindfulness practices
Practical tools for healthy aging and nourishment for mature bodies
Time and space to slow down and reconnect with yourself
Meaningful connection and sisterhood with like-minded women
A supportive environment where you can fully be yourself
A greater sense of ease, steadiness and trust in this stage of life

You’ll return home feeling more connected to yourself, your body, and the season of life you’re in now. More rested. More grounded. More present. With supportive practices, meaningful memories, and a renewed appreciation for the wisdom, strength and beauty this chapter of life can hold.

Book Now

This retreat is full.

Email erin@panacearetreats.co to be added to the waitlist.

Meet Your Retreat Leader

Donna O’Neil

Donna has been teaching yoga for 31 years, offering classes focused on strength, balance, healing, and overall well-being. She completed her training and certification through Ananda Yoga at The Expanding Light in Nevada City, California in 1995, though her own yoga journey began in 1986 as a way to help heal back pain caused by scoliosis and years of cycling.

What started as physical healing quickly became a lifelong spiritual and wellness practice that helped her feel stronger, calmer, and more grounded through every stage of life. Donna’s teaching style is gentle, supportive, and rooted in the belief that yoga should evolve with us as we age.

Donna is an ER500-level instructor, as well as a trained Yoga Therapist and certified Meditation Teacher in the Ananda Yoga tradition inspired by Paramahansa Yogananda.

Sign Me Up

Sample Schedule

7-8:15am Coffee/Tea
8:30-10am Morning Yoga
10:15-11:15am Breakfast
11:15-1:30pm FREE TIME
1:30-2:30pm Lunch
2:30-4:00pm FREE TIME
4:00-5:15pm Restorative Yoga & Meditation
5:30-6:30pm Sunset Singing & Happy Hour at the beach
6:30-8pm Dinner & Conversation

About The Venue

Rip Jack Inn

Just 75 meters from Playa Grande’s stunning white sand beach, this boutique hotel blends surf, wellness, and an easy, laid-back rhythm that’s hard to find. Named after the owner’s two beloved dogs, Rip and Jack, the spirit of the place is warm, personal and grounded in connection.

With consistent surf breaks just steps away, Playa Grande offers both great waves and swimmable shoreline, so you can move between surf and sea with ease. Two yoga studios and a breezy, open-air restaurant serving fresh meals and sunset happy hour create a relaxed, effortless rhythm to the day.

Days move naturally between the beach, pool, and quiet spaces to unwind, while the welcoming atmosphere and sense of community are what make this place truly special. Located about 1 hour from Liberia International Airport, it feels just far enough removed to fully disconnect, while still being easy to reach.

More Information

This retreat is full.

Email erin@panacearetreats.co to be added to the waitlist.

Book Now

What’s Included

Included in the Retreat Package:

Seven nights lodging at Rip Jack Inn in Playa Grande, Costa Rica
Three meals daily
Daily yoga and meditation with Donna
Shuttle service to and from Liberia (Costa Rica) airport
Sunset sailboat excursion
Concierge service
High speed WiFi

What’s NOT included:

Airfare to Liberia
Alcoholic Beverages
Tips
Extra Excursions
Laundry
Spa Treatments
Travel Insurance

Things To Keep In Mind

A $750 deposit is require to hold your spot
Remainder is due 10/15/26
Due to the financial responsibility of Panacea Retreats for booking and holding the retreat property, all payments are non-refundable. Travel insurance is required for this trip, if purchased within 14 days of booking, you can access “Cancel Anytime” coverage (Travelguard, Squaremouth, Tinleg and Good Allianz are good options).
Fly into Liberia Airport ideally by 3pm
Your passport must be valid for 6 months beyond your arrival date
Currently, there are no COVID requirements to enter Costa Rica or the United States (for US citizens)
Please reach out to Erin at erin@panacearetreats.co with any additional questions.

Accommodations

Pick and choose your preferred room below. Pricing includes lodging, three meals a day, airport transfers, noted activities, and daily yoga and meditation. *We will do our best to place you with a suitable roommate, if you’re looking for one. If we’re unable to find one, you’ll be placed in a single room accommodation.

Prices are all *PER PERSON*

Standard Room Single SOLD OUT

A thoughtfully designed standard room located just steps from Playa Grande’s wide, white sand beach. Simple, comfortable, and grounded in a relaxed coastal feel, these rooms offer everything you need for an easy, laid-back stay. With cozy furnishings, natural textures, and a focus on comfort over excess, it’s a space that invites you to slow down, unwind, and settle into the rhythm of the coast.

Includes: Full bed • Air conditioning • Ceiling fan • Ensuite bathroom • Coffee maker • Mini fridge • In-room safe • Organic bath amenities • Daily housekeeping • Wi-Fi

Standard Room Double SOLD OUT

A thoughtfully designed standard room located just steps from Playa Grande’s wide, white sand beach. Simple, comfortable, and grounded in a relaxed coastal feel, these rooms offer everything you need for an easy, laid-back stay. With cozy furnishings, natural textures, and a focus on comfort over excess, it’s a space that invites you to slow down, unwind, and settle into the rhythm of the coast.

Includes: Full bed + single bed • Air conditioning • Ceiling fan • Ensuite bathroom • Coffee maker • Mini fridge • In-room safe • Organic bath amenities • Daily housekeeping • Wi-Fi

Bungalow Shared SOLD OUT

A private standalone bungalow tucked into a quiet garden setting, offering a peaceful and spacious place to unwind between beach days and retreat activities. Designed with warm Costa Rican hardwood and a relaxed coastal feel, the bungalow features a separate bedroom and living area, along with a private outdoor patio to enjoy the slower rhythm of Playa Grande. Thoughtful touches like blackout curtains, a spa-style shower, and comfortable lounge space create an inviting atmosphere for rest and relaxation.

Includes: Two queen beds • Separate living area • Private patio with outdoor seating • Air conditioning • Ceiling fan • Flat-screen TV • Coffee maker • Mini fridge • In-room safe • Spa-style shower • Toiletries • Wi-Fi • Daily housekeeping

Deluxe Room Single (For One) SOLD OUT

A spacious, thoughtfully designed room set just steps from the pool, offering a comfortable and refined place to unwind. With warm finishes, natural light, and a relaxed coastal feel, each room features a queen bed and a comfortable seating area, along with an easy connection to the surrounding outdoor spaces. It’s a calm, inviting space to settle in and enjoy the slower rhythm of Playa Grande.

Includes: Queen bed • Air conditioning • Ceiling fan • Flat-screen TV • Ensuite bathroom • Coffee maker • Mini fridge • In-room safe • Toiletries • Daily housekeeping • Wi-Fi

Deluxe Room Double (For Two) SOLD OUT

A spacious, thoughtfully designed room set just steps from the pool, offering a comfortable and refined place to unwind. With warm finishes, natural light, and a relaxed coastal feel, each room features a king bed, along with a small seating area to relax and settle in. It’s a calm, inviting space to enjoy the slower rhythm of Playa Grande.

Includes: King bed • Seating area • Air conditioning • Ceiling fan • Flat-screen TV • Ensuite bathroom • Coffee maker • Mini fridge • In-room safe • Toiletries • Daily housekeeping • Wi-Fi

Villa Room Single SOLD OUT

A spacious upper-level suite set within the RipJack Villas, offering a comfortable and private place to unwind just 75 meters from the main property. Thoughtfully designed with warm finishes, natural light, and a relaxed coastal feel, the suite features a king bed, private ensuite bathroom, and easy access to the shared pool, outdoor lounge areas, and nearby yoga space. It’s a quiet, inviting retreat with a little extra privacy while still feeling connected to the heart of the experience.

Includes: King bed • Private ensuite bathroom • Air conditioning • Ceiling fan • Smart TV • Kitchenette access • Hot water • In-room safe • Toiletries • Daily housekeeping • Wi-Fi • Shared pool access • Outdoor patio/lounge area

Villa Room Double (For Two)

A comfortable lower-level shared suite set within the RipJack Villas, offering a relaxed and inviting space designed for two guests traveling together. Located just 75 meters from the main property, the suite features two full-size beds, a cozy living area, kitchenette access, and easy connection to the shared pool, outdoor patio spaces, and nearby yoga shala. With a casual coastal feel and thoughtful layout, it’s an ideal option for friends looking to share both the experience and accommodations comfortably.

Includes: Two full-size beds • Private bathroom • Air conditioning • Ceiling fan • Smart TV • Kitchenette access • Hot water • In-room safe • Toiletries • Daily housekeeping • Wi-Fi • Shared pool access • Outdoor patio/lounge area