Soufrière, St. Lucia

The Art of Exhale: Where Rest Becomes Renewal

With Raquel Wright-Mair

May 15

- May 22, 2027

About This Retreat

Do you feel like you’re always giving, your time, your energy, your care, without ever having a moment to simply be? Have you been craving something more than a vacation, a chance to truly rest, reset and reconnect with yourself? Are you ready to step away from the noise of everyday life and remember what it feels like to simply exhale?

I see you. You carry so much, and you’ve been carrying it for so long that it can feel normal to keep pushing forward without pause. Between work, family, responsibilities, and the endless needs of others, it’s easy to lose sight of your own needs. That’s exactly why I created this retreat. Because rest isn’t something we earn. It’s something we need.

The Art of Exhale: Where Rest Becomes Renewal is your invitation to slow down, soften and come home to yourself. From May 15-22, 2027, we’ll gather beneath the iconic Pitons of St. Lucia, where lush mountains meet the turquoise waters of the Caribbean Sea, for a week of deep restoration. This fully curated, all-inclusive experience is designed to wrap you in comfort while guiding you back to what truly matters. Once you arrive, everything is taken care of. All you have to do is show up. We’ll handle the rest.

Imagine waking up to breathtaking ocean views and warm tropical breezes. Mornings begin with yoga overlooking the sea. Days unfold with nourishing meals, meaningful conversations, opportunities for adventure, and generous space to rest, reflect, and reconnect. Whether you’re sailing along the coastline, exploring the island’s natural beauty or simply relaxing beneath the palms, every moment is designed to help you slow down and savor life. Evenings invite stillness, connection and laughter shared beneath a sky full of stars.

This retreat offers you everything you need to exhale and renew:

Space to rest, reflect and reconnect with yourself
Support for your mind, body, and nervous system through movement, nature and nourishment
Meaningful connection with like-minded community seeking greater balance and presence
Soulful adventure alongside moments of stillness and restoration
A luxurious, high-touch experience where every detail is thoughtfully curated
All-inclusive from the moment you arrive in St. Lucia to the moment you depart
No decisions, no responsibilities, just presence, renewal and peace

You’ll return home not only rested, but renewed. With greater clarity, deeper self-connection, and a renewed sense of calm. You’ll remember what it feels like to move through life with presence instead of pressure, ease instead of exhaustion. This isn’t about becoming someone new. It’s about creating enough space to hear yourself again. Because sometimes the most transformative thing we can do isn’t add more. It’s to exhale.

Book Now

2 ROOMS LEFT

Please email erin@panacearetreats.co with any questions

Meet Your Retreat Leader

Dr. Raquel Wright-Mair

Dr. Raquel Wright-Mair is a dedicated and passionate yoga instructor (E-RYT 200 & RYT 500) who brings a deep commitment to accessibility, equity, inclusion, and social justice to every aspect of her teaching. Her classes are intentionally designed to meet each student where they are, honoring the unique “power within” that looks different for everyone. Through thoughtful sequencing and integration of the many limbs of yoga, Raquel creates a welcoming and affirming space for all levels—whether guiding longtime practitioners, beginners, or athletes seeking mindfulness, breathwork, and physical restoration. Her trauma-informed approach empowers students to move beyond societal pressures of constant doing and into a space of self-discovery, inner strength, and grounded presence.

Raquel’s devotion to transformation extends beyond the mat. As an Associate Professor of Higher Education, her academic work centers social justice and the creation of equitable, inclusive environments—values that seamlessly inform her approach to wellness and embodied leadership. With over a decade of experience in yoga and well-being, she offers a holistic path that integrates mind, body, and heart. Certified in Vinyasa (beginner to advanced), Yin, and Yoga Nidra, Raquel leads with intention, creating spaces where students can reconnect with themselves, deepen their awareness, and return to their lives with more clarity, connection, and purpose.

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Sample Schedule

8-9am Morning Vinyasa
9:15-10:15am Breakfast
10:30am-1:30pm Free Time & Optional Excursions
1:30-2:30pm Lunch
2:30-4pm Free Time & Optional Excursions
4:15-5:15-5pm Restorative Flow and Guided Meditation
5:15-6:30pm Sunset and drinks
6:30pm Dinner

About The Venue

Anse Chastanet: A Tropical Sanctuary Beneath the Pitons

Nestled along St. Lucia’s breathtaking southwestern coast, Anse Chastanet is an award-winning eco-luxury retreat where lush tropical mountains meet the sparkling sea. Set on a private 600-acre estate beneath the iconic Pitons, this one-of-a-kind sanctuary offers a rare blend of natural beauty, tranquility, and adventure in one of the Caribbean’s most spectacular settings.

Designed by architect Nick Troubetzkoy to celebrate and embrace the surrounding landscape, the resort seamlessly integrates nature into every aspect of the guest experience. Wake to birdsong, wander through vibrant tropical gardens, and take in sweeping views of emerald hillsides, crystal-clear waters, and St. Lucia’s dramatic volcanic peaks. Here, the rhythms of nature become part of daily life.

Beyond the resort, guests can explore pristine beaches, snorkel vibrant coral reefs within a protected marine reserve, hike rainforest trails, sail along the coastline, or simply relax and soak in the beauty of their surroundings. Whether you’re here to move, rest, reconnect, or explore, Anse Chastanet offers a luxury experience that feels both deeply restorative and authentically connected to the natural world.

More Information

2 ROOMS LEFT

Please email erin@panacearetreats.co with any questions

Book Now

What’s Included

Included in the Retreat Package (Valued at $8-10k):

Seven nights accommodations at Anse Chastenet in Soufrière, St. Lucia
Three chef-prepared farm-to-table daily meals
Local alcoholic + non-alcoholic drinks, afternoon tea
Roundtrip shuttle service from/to Hewanorra International Airport (UVF),
Daily yoga and meditation with Raquel Wright-Mair
Full Day Sailing Excursion
Use of resort facilities and non-motorized watersports
Welcome cocktail reception
Gratuities + taxes
Concierge service
WiFi

What’s NOT included:

Airfare to Saint Lucia
Visa/Entry Fees
Extra Excursions
Room Service/Laundry
Spa Treatments
Travel Insurance

Things To Keep In Mind

A $1000 deposit is required to hold your spot
25% of the remainder is due 11/8/26
25% of the remainder is due 1/8/27
The remaining balance is due 3/8/2027
Due to the financial responsibility of Panacea Retreats for booking and holding the retreat property, all payments are non-refundable. Travel insurance is required for this trip, if purchased within 14 days of booking, you can access “Cancel Anytime” coverage (Travelguard, Squaremouth, Tinleg and Good Allianz are good options).
Fly into Hewanorra International Airport (UVF) ideally by 3pm
Your passport must be valid for 6 months beyond your arrival date
Currently, there are no COVID requirements to enter St. Lucia or the United States (for US citizens)
Please reach out to Erin at erin@panacearetreats.co with any additional questions.

Accommodations

Pick and choose your preferred room below. All rooms have private bathrooms with a sink, bath and shower, WiFi, an in-room safe, sitting area and ceiling fans. **Due to limited space, you will need to add your requested roommate upon registering. If you don’t have one, you will be placed in a single room.

Prices are all *PER PERSON*

Superior Hillside Room Single (For One)

$6695

2 Rooms Remaining

Located at various levels along the lush hillside, the Superior Hillside Rooms offer beautiful views of the Pitons and/or Caribbean Sea. Each room features a king-size bed, ensuite bathroom, private balcony, and a unique design with tropical hardwood, coralina tile, or clay tile finishes. Naturally cooled by the Caribbean trade winds with multiple ceiling fans, these rooms offer a peaceful space to relax and unwind throughout your retreat.⁣
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Includes: King-size bed • Private balcony • Ensuite bathroom • Multiple ceiling fans • Naturally cooled by Caribbean trade winds • Free WiFi • Mini fridge • Tea, coffee & espresso maker • In-room safe • Bathrobes & slippers • Molton Brown bath amenities • Hair dryer • Twice-daily housekeeping • Complimentary bottled water

Superior Hillside Rooms Double (For Two)

$4895 per person

2 Rooms Remaining

Located at various levels along the lush hillside, the Superior Hillside Rooms offer beautiful views of the Pitons and/or Caribbean Sea. Each room features either one king-size bed or two Twin XL beds, an ensuite bathroom, private balcony, and a unique design with tropical hardwood, coralina tile, or clay tile finishes. Naturally cooled by the Caribbean trade winds with multiple ceiling fans, these rooms offer a peaceful space to relax and unwind throughout your retreat..⁣
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Includes: One king-size bed or two Twin XL beds• Private balcony • Ensuite bathroom • Air conditioning • Free WiFi • Mini fridge • Tea, coffee & espresso maker • In-room safe • Bathrobes & slippers • Molton Brown bath amenities • Hair dryer • Twice-daily housekeeping • Complimentary bottled water

Beachside Deluxe Room (For One) SOLD OUT

Located just steps from the beach, the Beachside Deluxe Rooms offer a spacious retreat surrounded by lush tropical gardens and the soothing sounds of the sea. Featuring a king-size bed, ensuite bathroom, and a private balcony or patio, these generously sized rooms blend classic Caribbean charm with modern comfort, creating the perfect space to relax and unwind throughout your retreat.⁣
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Includes: King-size bed • Private balcony or patio • Ensuite bathroom with double sinks • Air conditioning • Free WiFi • Mini fridge • Tea, coffee & espresso maker • In-room safe • Bathrobes & slippers • Molton Brown bath amenities • Hair dryer • Twice-daily housekeeping • Complimentary bottled water

Beachside Deluxe Room (For Two) SOLD OUT

Located just steps from the beach, the Beachside Deluxe Rooms offer a spacious retreat surrounded by lush tropical gardens and the soothing sounds of the sea. Featuring either one king-size bed or two Twin XL beds, an ensuite bathroom, and a private balcony or patio, these generously sized rooms blend classic Caribbean charm with modern comfort, creating the perfect space to relax and unwind throughout your retreat.⁣
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Includes: One king-size bed or two Twin XL beds • Private balcony or patio • Ensuite bathroom with double sinks • Air conditioning • Free WiFi • Mini fridge • Tea, coffee & espresso maker • In-room safe • Bathrobes & slippers • Molton Brown bath amenities • Hair dryer • Twice-daily housekeeping • Complimentary bottled water

The Artist’s Cottage (For One) SOLD OUT

Perched high on Morne Chastanet, the Artist Cottage is a unique two-bedroom hillside residence with spectacular views of the Pitons and Caribbean Sea. This listing is for a private bedroom with a king-size bed and ensuite bathroom within the shared cottage. Guests also enjoy access to the expansive open-air living space designed to embrace the surrounding natural beauty. Inspired by the many artists who have stayed here over the years, the cottage provides a peaceful setting to relax, recharge, and soak in the breathtaking scenery.⁣
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Includes: Private king-size bedroom • Ensuite bathroom • Air conditioning • Shared open-air living area • Piton & sea views • Free WiFi • Mini fridge • Tea, coffee & espresso maker • In-room safe • Bathrobes & slippers • Molton Brown bath amenities • Hair dryer • Iron & ironing board • Twice-daily housekeeping • Complimentary bottled water

The Artist’s Cottage (For Two) SOLD OUT

Perched high on Morne Chastanet, the Artist Cottage is a unique two-bedroom hillside residence with spectacular views of the Pitons and Caribbean Sea. This room features either one king-size bed or two Twin XL beds, an ensuite bathroom, and access to a spacious open-air living area, creating a peaceful setting to relax and unwind throughout your retreat.

Please note: This is a shared two-bedroom cottage. Guests booking double occupancy share one bedroom.

Includes: One king-size bed or two Twin XL beds • Ensuite bathroom • Air conditioning • Shared open-air living area • Piton & sea views • Free WiFi • Mini fridge • Tea, coffee & espresso maker • In-room safe • Bathrobes & slippers • Molton Brown bath amenities • Hair dryer • Iron & ironing board • Twice-daily housekeeping • Complimentary bottled water